Workplace stress and trauma

I see you.

Workplace stress is real, and it can develop into PTSD from ongoing, chronic stressors like public criticism, relentless demands, unsafe assignments, and a lack of respect for personal boundaries. It doesn’t always stem from one severe incident; it can arise from the buildup of stress in toxic environments or ongoing issues like harassment or discrimination. Over time, this stress takes a toll, leaving you feeling anxious, emotionally drained, and disconnected.

Professional Trauma

For some, the workplace carries risks and the impact of those risks can run deep. When our life is put in jeopardy on the job, it can shake the very foundation of who we are, leaving us questioning our safety, identity, and even our ability to continue earning a living. This kind of trauma reaches into every part of our lives, affecting not just how we feel at work, but how we feel about ourselves and our future. It can feel isolating , overwhelming, and powerless.

Vicarious Trauma & Compassion Fatigue

In certain professions, we are called to witness the pain, fear, and sometimes death experienced by others. Over time, absorbing these difficult emotions can leave us feeling deeply affected. This experience, known as vicarious trauma, often accompanies compassion fatigue—a natural response when we’ve given so much of ourselves in service to others. These effects can gradually erode our sense of self, and our joy.